Monday, October 24, 2016

Healthy Peanut Butter, Cacao, Banana and Granola Toast with 'Chocolate Sauce'


Summer has felt like a pretty long one this time around in Dubai, and if I’m honest a pretty lazy one as well. I'm feeling more than ready to welcome the colder season, and with it more earthy, heart-warming inspired meals too. 

By now you'll know breakfast is one of my favourite parts of the day, and I don't know if it's because of the ensuing change in season, but lately I haven't really been feeling my smoothie bowls as much. Instead I've been enjoying basing my breakfasts around the humble piece of toasted bread - from a simple strawberry jam on warm farm bread, to zaatar fried eggs with a buttered wholemeal slice, and lately this banana-peanut butter-chocolate style combo. 



Of course, I'm always looking to see how I can make my breakfast more nutritious and filling, without labouring over something that takes too much effort. For a long time, one of my favourite ways to eat toast, is with a slather of peanut butter, topped with banana slices and drizzled with a little honey, and so recently I changed it up a notch. To make it a little fun I've added a sprinkle of cacao nibs and homemade granola, and replaced the drizzle of honey with a healthy chocolate sauce made by simply mixing together a little coconut oil with raw cacao powder. You simply can't beat a peanut butter and chocolate style combo, and this good-for-you toast version for breakfast doesn't disappoint either. The coconut oil based chocolate sauce lends a lovely hint of nuttiness but if you aren't a fan you can replace the oil with a few drops of water to mix with the cacao powder instead. All in all, it's so so easy to put together, and can be made with any type of bread you have on hand. If you're looking to try something other than your usual jam/egg on toast then this is the ultimate in a comforting bread-based breakfast that's almost dessert like, and yet made with good, honest ingredients. 



Peanut Butter, Cacao, Banana and Granola Toast with healthy 'Chocolate Sauce'
Serves 1

One slice of bread of your choice (I used a wholemeal slice here)
Peanut butter, smooth and preferably organic
Half a medium banana, sliced
Raw cacao nibs
Granola of your choice (homemade is best)
Half tsp raw cacao powder
Half tsp coconut oil, high quality 

1. Toast the slice of bread in a toaster to your liking. Meanwhile mix together the cacao powder and coconut oil in a small bowl until the powder has dissolved to form a runny sauce.
2. Spread toast with a layer of peanut butter, and carefully arrange banana slices on top.
3. Sprinkle over some raw cacao nibs and granola.
4. Using a teaspoon drizzle the 'chocolate sauce' over.
5. Slice toast in half if preferred and enjoy!
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24 comments

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      HOW WOULD YOU KNOW??

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      pls flee from them, BIG SCAMMERS.
      They take your money and never do your job!!

      2, you see posts like "do you need to spy on spouse?"
      All fake! , just a way to lure you toward getting ripped OFF!.

      3, posting fake testimonies and comments to trick you into feeling save and secured.
      Pls endeavour to ignore!!

      4,beware as we urge you not to make respond to any "IVAN HONG" (impersonating with our post pretending to work for us) with this exact post.

      ◾VERY IMPORTANT ◾

      For years now, We've helped organisations secure data base, so many sites has been hacked for different reasons of Job kinds.
      "CLEAR CRIMINAL RECORDS" & "iPhone HACK" of
      and in short timing hacked petty cyber sites accounts like Skype, Fb, WhatsApp,Tinder,Twitter!!, FLIPPED MONEY, LOAD CCs and vice versa but these are significant experiences a good and effectively recognized organisation
      must firmly ascertain.

      ◾OUR "AIMS" HERE ◾
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      2◾ to screen in real hackers (gurus only) in need of job with or without a degree, to speed up the availability of time given to for Job contracts.!!

      Thus an online binary decoding exam will be set for those who seeks employment under the teams Establishment.

      write us on:
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      I am COREY RODRIGUEZ by name, THE CEO of protocol & cyber-sheild hackers.
      In this message, we will explain how you can almost avoid SCAMMERS and stay safe, plus how our organisation works.

      Read it carefully!!
      Its reading will not take more than 10mins.

      We kindly URGE you to not respond without have read the entire text. Those who mail without have read everything, ask questions that are answered here!!

      WARNING:
      MOST HACKERS YOU SEE HERE ARE FAKES
      AND INCONGUROUS!!.
      It tears me up when we receive bitter emails for Jobs with complains from most clients with hacking issues about past SCAMs by uncertified fake hackers like most you see here, which is disappointingly inadequate, leaving their mess for us to deal with eventually (WE DON'T MEAN TO BRAG ABOUT THAT).

      HOW WOULD YOU KNOW??

      You won't know until you fall a Victim but can be attentive to potential danger, error or harm if you take note of these:

      1, you see uncertified email accounts carrying numberings like
      "iamhacklord1232@(gmail,yahoo or hotmail.com"
      pls flee from them, BIG SCAMMERS.
      They take your money and never do your job!!

      2, you see posts like "do you need to spy on spouse?"
      All fake! , just a way to lure you toward getting ripped OFF!.

      3, posting fake testimonies and comments to trick you into feeling save and secured.
      Pls endeavour to ignore!!

      4,beware as we urge you not to make respond to any "IVAN HONG" (impersonating with our post pretending to work for us) with this exact post.

      ◾VERY IMPORTANT ◾

      For years now, We've helped organisations secure data base, so many sites has been hacked for different reasons of Job kinds.
      "CLEAR CRIMINAL RECORDS" & "iPhone HACK" of
      and in short timing hacked petty cyber sites accounts like Skype, Fb, WhatsApp,Tinder,Twitter!!, FLIPPED MONEY, LOAD CCs and vice versa but these are significant experiences a good and effectively recognized organisation
      must firmly ascertain.

      ◾OUR "AIMS" HERE ◾
      Are:
      1◾to assign a qualified agent of specific rank to particularly any sort of cyber issues you intend dealing with in short and accurate timing.

      2◾ to screen in real hackers (gurus only) in need of job with or without a degree, to speed up the availability of time given to for Job contracts.!!

      Thus an online binary decoding exam will be set for those who seeks employment under the teams Establishment.

      write us on:
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      ◾Cybershieldnotch@protonmail.com,

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      Hello,

      I am COREY RODRIGUEZ by name, THE CEO of protocol & cyber-sheild hackers.
      In this message, we will explain how you can almost avoid SCAMMERS and stay safe, plus how our organisation works.

      Read it carefully!!
      Its reading will not take more than 10mins.

      We kindly URGE you to not respond without have read the entire text. Those who mail without have read everything, ask questions that are answered here!!

      WARNING:
      MOST HACKERS YOU SEE HERE ARE FAKES
      AND INCONGUROUS!!.
      It tears me up when we receive bitter emails for Jobs with complains from most clients with hacking issues about past SCAMs by uncertified fake hackers like most you see here, which is disappointingly inadequate, leaving their mess for us to deal with eventually (WE DON'T MEAN TO BRAG ABOUT THAT).

      HOW WOULD YOU KNOW??

      You won't know until you fall a Victim but can be attentive to potential danger, error or harm if you take note of these:

      1, you see uncertified email accounts carrying numberings like
      "iamhacklord1232@(gmail,yahoo or hotmail.com"
      pls flee from them, BIG SCAMMERS.
      They take your money and never do your job!!

      2, you see posts like "do you need to spy on spouse?"
      All fake! , just a way to lure you toward getting ripped OFF!.

      3, posting fake testimonies and comments to trick you into feeling save and secured.
      Pls endeavour to ignore!!

      4,beware as we urge you not to make respond to any "IVAN HONG" (impersonating with our post pretending to work for us) with this exact post.

      ◾VERY IMPORTANT ◾

      For years now, We've helped organisations secure data base, so many sites has been hacked for different reasons of Job kinds.
      "CLEAR CRIMINAL RECORDS" & "iPhone HACK" of
      and in short timing hacked petty cyber sites accounts like Skype, Fb, WhatsApp,Tinder,Twitter!!, FLIPPED MONEY, LOAD CCs and vice versa but these are significant experiences a good and effectively recognized organisation
      must firmly ascertain.

      ◾OUR "AIMS" HERE ◾
      Are:
      1◾to assign a qualified agent of specific rank to particularly any sort of cyber issues you intend dealing with in short and accurate timing.

      2◾ to screen in real hackers (gurus only) in need of job with or without a degree, to speed up the availability of time given to for Job contracts.!!

      Thus an online binary decoding exam will be set for those who seeks employment under the teams Establishment.

      write us on:
      ◾Protocolhacks@gmail.com or
      ◾Cybershieldnotch@gmail.com
      ◾Cybershieldnotch@protonmail.com,

      COREY ROD,
      SIGNED...!
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